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Jackson County Triathlon - TriathlonSprint

View Member's Race Log View other race reports

kansas city, Missouri
United States
85F / 29C
Sunny

Total Time = 1h 14m
Overall Rank = 39/329
Age Group = 20-24
Age Group Rank = 4/9

Pre-race routine:

Breakfast
8 egg whites
1 full egg
1 cup oatmeal
32 oz spark

Event warmup:

high knees - leg kicks - push ups - jog 3 min -

Swim

09m 47s
483 meters
02m 02s / 100 meters

Comments:

breathing on every left stroke. need to work on breathin only had to use brest stroke 3 times for 10 strokes... i had a good start and a good turn then the back side of the swim was long

What would you do differently?:

breathing

Transition 1

01m 37s

Comments:

had a little problem getting on to the bike to begin with and after that i didnt have a problem getting up to speed and in to shoes. I also tried to put a shirt on that was getting stuck on my back so i took it off.

What would you do differently?:

not try to wear a shirt and have glasses in a different possition so they dont fall off

Bike

38m 27s
11.75 miles
18.34 mile/hr

Comments:

need to try to keep a pase with some one that im competing aginst. after the first hill i kept a good pase and didnt have a problem on hills. gained a lot of ground.

What would you do differently?:

pratice on cource a few more tiems to get a good feel of the course

Transition 2

Comments:

had a little problem bumping in to anouther bike. its weels were turend in to my slot. had a great spot to rack my bike.

What would you do differently?:

keep glasses on inside of straps

Run

23m 9s
3 miles
07m 43s min/mile

Comments:

need to keep pase of first mile up. and not coast. Breathing was alight but not great. once i got to a mile i started crampin on right side. but got rid of it by turn and 1.5 and got on a good pace for last 1.5. had great sprint finnish

What would you do differently?:

should have turned up last mile a little a more

Post race

Warm down:

grabed some gatoraid and stood still

What limited your ability to perform faster:

biking speed - mabey drinking amount on bike?

Last updated: 2007-08-26 12:00 AM

Swimming
00:09:47 \| 483 meters \| 02m 02s / 100meters
Age Group:	3/9
Overall:	33/329
Performance:	Good
Suit:	tri swim suit
Course:	half hexagon run up on to sandy beach
Start type:	Wade	Plus:
Water temp:	84F / 29C	Current:	Medium
200M Perf.	Good	Remainder:	Good
Breathing:	Below average	Drafting:	Average
Waves:		Navigation:	Average
Rounding:	Good

T1
Time:	01:37
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:38:27 \| 11.75 miles \| 18.34 mile/hr
Age Group:	4/9
Overall:	66/329
Performance:	Average
Wind:	Little
Course:	2 big hills. first was tuff didnt really have legs under neath me. to push-pull and climb
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:00
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Average
Shoe and helmet removal		Good

Running
00:23:09 \| 03 miles \| 07m 43s min/mile
Age Group:	5/9
Overall:	40/329
Performance:	Good
Course:	flat and a quite a few turns
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	No
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Bad
Race evaluation [1-5]	2