2007 Jackson County Triathlon

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2007 Jackson County Triathlon - TriathlonShort Course


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Lee Summit, Missouri
United States
KLM
70F / 21C
Sunny
 		Total Time = 1h 09m 53s
Overall Rank = 22/239
Age Group = 35-39
Age Group Rank = 1/49
Event warmup:

Incomplete warm up due to showing a little later than planned.
Swim
  • 09m 20s
  • 587 yards
  • 01m 35s / 100 yards
Transition 1
  • 01m 56s
What would you do differently?:

Need more practice.
Bike
  • 35m 3s
  • 11.9 miles
  • 20.37 mile/hr
Comments:

Not bad for a first race on a tri bike. Just came of mountain bike. No clipless pedals yet. First race on my Trek Equinox9. Avg speed 20.4mph.
Transition 2
  • 00m 53s
Run
  • 22m 41s
  • 3.1 miles
  • 07m 19s  min/mile
Comments:

Pace dropped off in the last mile. Almost started quad cramping towards the end. Performance well bellow what I have expected.
Post race
What limited your ability to perform faster:

Run went poorly.




Last updated: 2007-08-26 12:00 AM
Swimming
00:09:20 | 587 yards | 01m 35s / 100yards
Age Group: 1/49
Overall: 0/239
Performance: Below average
Suit: none
Course:
Start type: Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Below average
T1
Time: 01:56
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:03 | 11.9 miles | 20.37 mile/hr
Age Group: 1/49
Overall: 0/239
Performance: Good
max hr 176, avg hr 167
Wind: Little
Course: Avg speed 20.4mph, with one dissmount per race rules in the last third of the course.
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:22:41 | 03.1 miles | 07m 19s  min/mile
Age Group: 1/49
Overall: 0/239
Performance: Below average
max hr 175, avg hr 171
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-08-26 9:46 PM

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Subject: 2007 Jackson County Triathlon
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