Hammerhead Olympic Triathlon

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Hammerhead Olympic Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Jacksonville, Florida
United States
88F / 31C
Sunny

Total Time = 2h 38m 31s
Overall Rank = 62/250
Age Group = 30-34
Age Group Rank = 7/17

Pre-race routine:

Waited for fog to lift

Event warmup:

stretch

Swim

33m 26s
1640 yards
02m 02s / 100 yards

Comments:

Lost time after first turn. Drifted right with other swimmers.

What would you do differently?:

Swim straight

Transition 1

02m 14s

Comments:

Put shoes on then got on bike. For some reason couldn't clip in and lost some seconds.

What would you do differently?:

Leave shoes on pedals and get them on while riding.

Bike

1h 16m 2s
24.85 miles
19.61 mile/hr

Comments:

This was the farthest I have ever ridden. Not smart. First time I've found any sort of hills. Again, Not smart.

What would you do differently?:

Ride longer and farther, more hills training.

Transition 2

00m 52s

Comments:

Still need socks which takes most of my time in transition

What would you do differently?:

nothing

Run

46m 43s
6.21 miles
07m 31s min/mile

Comments:

As stated earlier...longest ride ever, which means legs were going to be tight and they were. Powered through for a decent time.

What would you do differently?:

Nothing

Post race

Warm down:

water

What limited your ability to perform faster:

Not enough training.......not enough training......not enough training.

Event comments:

Came into the race wanting to be under 2:40. Did it. What more can you ask for on first Oly.

Last updated: 2007-07-24 12:00 AM

Swimming
00:33:26 \| 1640 yards \| 02m 02s / 100yards
Age Group:	9/17
Overall:	0/250
Performance:	Average
Suit:	none
Course:	trapezoid in a lake
Start type:	Wade	Plus:	Waves
Water temp:	80F / 27C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Good	Drafting:	Below average
Waves:		Navigation:	Below average
Rounding:	Average

T1
Time:	02:14
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
01:16:02 \| 24.85 miles \| 19.61 mile/hr
Age Group:	9/17
Overall:	0/250
Performance:	Good
Wind:	Little
Course:	2 loops, hills
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:52
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:46:43 \| 06.21 miles \| 07m 31s min/mile
Age Group:	2/17
Overall:	0/250
Performance:	Good
Course:	One loop lots of hills, great volunteers with ice, water, gatorade, gels, sponges.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4