Jackson County Triathlon

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Jackson County Triathlon - TriathlonOlympic


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Lee's Summit, Missouri
United States
KLM Marketing Solutions
82F / 28C
Overcast
 		Total Time = 2h 11m 16s
Overall Rank = 54/171
Age Group = 40-44
Age Group Rank = 17/48
Pre-race routine:

Prayer with the T4H Team
Event warmup:

Swim warmup
Swim
  • 21m 8s
  • 1055 yards
  • 01m 59s / 100 yards
Comments:

Just never really got comfortable on the swim. Never could find my way into an open lane. Another wave starting at the same time of starting my second loop didn't help any.
Transition 1
  • 00m 49s
Comments:

Really feel good about this one....had THE fastest T1 of anyone in the race!!
What would you do differently?:

nothing
Bike
  • 1h 10m 45s
  • 23.53 miles
  • 19.95 mile/hr
Comments:

Really need to work, over the winter, on becoming a stronger cyclist!!
What would you do differently?:

Go faster
Transition 2
  • 00m 39s
Comments:

Once again, had a great T2. Only missed having the fastest T2 at the race by one second.
What would you do differently?:

nothing
Run
  • 37m 58s
  • 5 miles
  • 07m 35s  min/mile
Post race
Warm down:

Oranges and water

What limited your ability to perform faster:

slow bike




Last updated: 2007-04-14 12:00 AM
Swimming
00:21:08 | 1055 yards | 01m 59s / 100yards
Age Group: 0/48
Overall: 77/171
Performance: Below average
Suit:
Course: Two loops, beach run
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 00:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:10:45 | 23.53 miles | 19.95 mile/hr
Age Group: 0/48
Overall: 70/171
Performance: Average
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:58 | 05 miles | 07m 35s  min/mile
Age Group: 0/48
Overall: 68/171
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-08-27 10:35 PM

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Member
61
2525
Olathe, KS
Subject: Jackson County Triathlon

2007-08-27 11:28 PM
in reply to: #943292

New user
1

Kansas City
Subject: RE: Jackson County Triathlon
WOW ...Great times all around.
That was my first tri ever, this year. my time I wont post ...because know where even close,
but I did finish.
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