West Point Lake Triathlon

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West Point Lake Triathlon - TriathlonOlympic


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LaGrange, Georgia
United States
Georgia Multisports Productions
Overcast
 		Total Time = 2h 58m 7s
Overall Rank = 225/316
Age Group = 45-49
Age Group Rank = 10/28
Pre-race routine:

Bagel and hard boiled egg.

Event warmup:

Some streching
Swim
  • 49m 48s
  • 1640 yards
  • 03m 02s / 100 yards
What would you do differently?:

Learn to swim
Transition 1
  • 01m 26s
Bike
  • 1h 15m 18s
  • 24.85 miles
  • 19.80 mile/hr
Comments:

Had to stop twice, ran over a number sticker and had to remove it from the front tire, then use the restroom. Helmet rear strap also broke.
What would you do differently?:

Try to avoid trash in the road and not swallow so much water on the swim.
Transition 2
  • 01m 14s
Comments:

Not too bad on this one. Went to the wrong side of the rack.
Run
  • 50m 23s
  • 6.21 miles
  • 08m 07s  min/mile
Comments:

Had to stop for another restroom break.
Post race
What limited your ability to perform faster:

Going to the bathroom.




Last updated: 2007-08-28 12:00 AM
Swimming
00:49:48 | 1640 yards | 03m 02s / 100yards
Age Group: 27/28
Overall: 0/316
Performance: Bad
Suit: Tri suit
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 01:26
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:15:18 | 24.85 miles | 19.80 mile/hr
Age Group: 15/28
Overall: 0/316
Performance: Average
Wind: Little
Course: rolling
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:50:23 | 06.21 miles | 08m 07s  min/mile
Age Group: 13/28
Overall: 0/316
Performance: Good
Kept h/r around 125 for the first half then below 135 then picked it up the last mile.
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-08-28 6:34 AM

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Regular
96
252525
Atlanta
Subject: West Point Lake Triathlon

2007-08-28 10:40 AM
in reply to: #943393

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Veteran
255
1001002525
Atlanta, GA
Subject: RE: West Point Lake Triathlon
Great race! Your bike split is crazy fast especially with 2 stops! We seem to be in the same boat..our swimming is less than impressive, but then we have good bike and run splits. Your bike is much faster than mine but still..swimming is a challenge

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