Circle the Bay

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Circle the Bay - Run30k


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North Bend, Oregon
United States
South Coast Running Club
55F / 13C
Sunny
 		Total Time = 3h 33m 17s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 6/6
Pre-race routine:

Again, I didn't sleep well the night before. I'm gonning to have to start doing something about that!
Event warmup:

Light jogging and stretching. Does getting harrassed by my son and his friends count as warm-up?
Run
  • 3h 33m 17s
  • 30 kms
  • 07m 07s  min/km
Post race
Warm down:

Walked around as much as I could. Legs were totally spent. Had a bowl of fruit, a sanwhich, a lot of water, and a beer.

What limited your ability to perform faster:

This run was pushing my limits to the extreme. Although I've been on hikes this long when I was young, I've never run this far in one race/run. I need to train more for these types of distances.

Event comments:

If anyone ever gets to the Coos Bay/North Bend area of oregon in August, you really should do this race. It is a ton of fun.




Last updated: 2007-08-28 12:00 AM
Running
03:33:17 | 30 kms | 07m 07s  min/km
Age Group: 6/6
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-08-28 1:29 PM

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