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TriStates100 - Metric Century - CycleCentury


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Dothan, Alabama
United States
Oncology Supply
Sunny
Total Time = 4h 20m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drank some chocolate milk and took some endurolytes. Drove to the starting site.
Event warmup:

None.
Bike
  • 4h 20m 31s
  • 67.48 miles
  • 15.54 mile/hr
Comments:

This was my first time to tackle such a distance. I'd only done 36 miles previously and that was last week when I wrecked. Had a nice group of people and really enjoyed the morning spent riding with them. There were 4 water/food stops that were very well stocked and great volunteers: mile 10, 35, 48, 56. These stops really helped break up the ride so it was more enjoyable. My girly bits starting getting very angry at me towards the end of the ride but that's to be expected. The ride was fairly flat with some rolling hills. The worst hills were within the last 15 miles or so of the finish. Figures.
What would you do differently?:

Ride more, and ride more consisently.
Post race
Warm down:

Loaded the bike on the rack, then walked to get my t-shirt, food, and drinks.

What limited your ability to perform faster:

Lack of consistent training and distance previously traveled.

Event comments:

Put on by Oncology Supply of Dothan, AL, among others, this ride was to benefit Children's Hospital of Alabama. There were over 400 registered riders and several more registered the day of the race. Will definitely do this next year, maybe even the 100 mile ride instead. :)




Last updated: 2007-08-03 12:00 AM
Biking
04:20:31 | 67.48 miles | 15.54 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: Beverlye Middle School, Dothan, AL to Malone, FL and back again... with some additional roads
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-08-28 4:22 PM

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