RIP VAN WINKLE II

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RIP VAN WINKLE II - TriathlonMini Sprint


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new iberia, Louisiana
United States
Tri Cajuns
92F / 33C
Sunny
 		Total Time = 58m 52s
Overall Rank = 21/161
Age Group = 19 and under
Age Group Rank = 2/12
Pre-race routine:

set up trasition and regestered. walked around and talked to people
Event warmup:

swam a hundred
Swim
  • 07m 44s
  • 450 meters
  • 01m 43s / 100 meters
Comments:

good swim. my girlfriend did the race with me and she kept bumping into me. over all was a great swim.
What would you do differently?:

not much besides swim more just to be faster. other than working on speed nothing.
Transition 1
  • 02m 18s
Comments:

good T1 didnt have any problems.
What would you do differently?:

nothing just get faster.
Bike
  • 33m 27s
  • 12 miles
  • 21.52 mile/hr
Comments:

great bike. just was a little tired from the party i went to the night before.
What would you do differently?:

nothing maybe bring more water.
Transition 2
  • 00m 34s
Comments:

really good. had some trouble with getting my bike on rack missed one brake and got it lopsided. almost fell but i caught it.
What would you do differently?:

nothing. just had a little bad luck.
Run
  • 14m 46s
  • 2 miles
  • 07m 23s  min/mile
Comments:

good run felt great. nothing wrong
What would you do differently?:

nothing
Post race
Warm down:

walked around cheered in everyone else.

What limited your ability to perform faster:

lack of sleep. and just being worn out. did four races in the past four weekends. kinda wears on the body.

Event comments:

great race Mr. bear. you cajuns know how to have a race.




Last updated: 2007-08-29 12:00 AM
Swimming
00:07:44 | 450 meters | 01m 43s / 100meters
Age Group: 4/12
Overall: 17/161
Performance: Good
Suit:
Course: big loop.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:18
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:27 | 12 miles | 21.52 mile/hr
Age Group: 1/12
Overall: 31/161
Performance: Good
Wind: Little with gusts
Course: one big loop.
Road: Rough Dry Cadence: 96
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:34
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:14:46 | 02 miles | 07m 23s  min/mile
Age Group: 2/12
Overall: 25/161
Performance: Good
Course: out and back on pee gravel.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-08-29 10:05 AM

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