General Discussion Race Reports! » Mastercraft Lock Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Mastercraft Lock Triathlon - TriathlonOlympic


View Member's Race Log
Knoxville, Tennessee
United States
Sunny
Total Time = 2h 27m 2s
Overall Rank = 17/140
Age Group = 25-29
Age Group Rank = 2/18
Pre-race routine:

Shave
Event warmup:

Stretch, Short bike ride
Swim
  • 24m 40s
  • 1640 yards
  • 01m 30s / 100 yards
Transition 1
  • 00m 54s
Comments:

Water was cold, legs were tight coming out
Bike
  • 1h 12m 11s
  • 24.85 miles
  • 20.66 mile/hr
What would you do differently?:

could have gone harder
Transition 2
  • 00m 55s
Run
  • 48m 23s
  • 6.21 miles
  • 07m 47s  min/mile
Comments:

I had a fast run for me, just not good for the field.
What would you do differently?:

Needed more run training, I didn't bonk, just didn't have the speed training.
Post race



Last updated: 2007-08-29 12:00 AM
Swimming
00:24:40 | 1640 yards | 01m 30s / 100yards
Age Group: 0/18
Overall: 15/140
Performance: Good
Suit: tri shorts
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 00:54
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:12:11 | 24.85 miles | 20.66 mile/hr
Age Group: 0/18
Overall: 11/140
Performance: Average
Wind: Some
Course: Very Hilly
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:23 | 06.21 miles | 07m 47s  min/mile
Age Group: 0/18
Overall: 51/140
Performance: Average
Course: two short hills
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2007-08-29 7:15 PM

User image

Veteran
190
100252525
Knoxville, TN
Subject: Mastercraft Lock Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Mastercraft Lock Triathlon Rss Feed