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Cyclesmith Club ITT - CycleTime Trial


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Cole Harbour, Nova Scotia
Canada
Cyclesmith Club
22C / 72F
Overcast
Total Time = 34m 56s
Overall Rank = 6/11
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing special; painted the front step, rode my MTB for around 30' and then supper.
Event warmup:

Rode most of the course before to warmup and then staged.
Bike
  • 34m 56s
  • 20.1 kms
  • 34.52 km/hr
Comments:

The course was running a little slower than the past times I've done the course. The wind was from the water so it was a headwind going down the hill and then a steady cross wind going along Cow Bay Road. Overall felt pretty good, but a couple of times on the return felt like I just couldn't keep putting power to the pedals. Finished strong but not as fast as I would like. One more in the series, goal is to go over 36km/h. Might bring all the aero toys for that.
What would you do differently?:

Nothing really - just a training race so no taper and lots of fatigue.
Post race
Warm down:

Rode home.

What limited your ability to perform faster:

Wind and strength on the bike; still need to ride more.




Last updated: 2007-08-31 12:00 AM
Biking
00:34:56 | 20.1 kms | 34.52 km/hr
Age Group: 0/
Overall: 6/11
Performance: Average
Out - 17:18 Back - 17:38
Wind: Some
Course: Out and back from Bissett Road to Cow Bay Road.
Road: Potholes Dry Cadence: 90+
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2007-08-31 7:52 AM

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Subject: Cyclesmith Club ITT
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