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La Course du Mandement
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La Course du Mandement - Run15k
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Comments: I was using this run as a warm up for a 1/2 marathon in a few weeks time. My heart rate was higher than I would have liked (avg 165) - but then again the course has some sizable hills especiallybetween the 8km and 10km mark. That being said I was very pleased with my time as I ran close to a 15km/hr pace (6:25 / mile). Interestingly it took me about 30 minutes (7km) to start to really feel and and run well. Next stop - Le demi de Jussy (1/2 marathon) on the 16th of Sept.  Post race
Warm down: stretching and then had a nice bowl of pasta. What limited your ability to perform faster: not much. Ran well. Event comments: This was the 31st annual running of this race. It was well run and worth doing again. Last updated: 2007-09-04 12:00 AM
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 2007-09-04 6:25 AM |
Extreme Veteran  523  Brambleton, VA |  Subject: La Course du Mandement |
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Switzerland
80F / 27C
Sunny
Overall Rank = 42/388
Age Group = Vetrans I
Age Group Rank = 16/115
I had breakfast about 3 hours before the race - bowl of ceral and a banana. The proceeded to drive over the race which was about 20 minutes from my house