login
U.S. 10K Classic
-
No new posts
U.S. 10K Classic - Run10k
View Member's Race Log View other race reports
 Run
Comments: Good race and I am very happy with the results. Time is a PR for 10k races. Started off really strong and ran first mile in 6:31. Slowed down a bit on the downhills and tried to run all the uphills strong but had to walk the crest of two hills. There was water stations at every mile and I was able to continue running while on the go which I was very pleased with. Goal for the race was under 47minutes and I am very pleased with the time I posted. What would you do differently?: Not to much, I would like to run the entire race next year but overall I am very happy with the run.  Post race
Warm down: Walked around a bit and got some Gatoraide and water and watched the bike finish and waited for my sister to finish. What limited your ability to perform faster: Not being fully trained for the hills. Need to contiune to work on that. Event comments: Very challenging race but alot of fun. Looking forward to next year. Last updated: 2007-01-12 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2007-09-04 8:17 AM |
Veteran  216 |  Subject: U.S. 10K Classic |
| 2007-09-04 8:20 AM in reply to: #951213 |
Master 2379   Alpharetta, GA | Subject: RE: U.S. 10K Classic Great job and way to PR on a tough course! It was a great AM for a run... |
| 2007-09-04 10:11 AM in reply to: #951213 |
Master 2485 Atlanta, Georgia | Subject: RE: U.S. 10K Classic |
| 2007-09-06 10:42 AM in reply to: #951213 |
Regular 88 Lilburn, GA | Subject: RE: U.S. 10K Classic Terrific job, and congrats on the PR! |
| 2007-09-07 9:45 PM in reply to: #951213 |
Pro 4216 Sous Mon Diadème | Subject: RE: U.S. 10K Classic WOW!!! Nicely done. Congrats on a great race and the PR. |
| 2007-09-21 9:20 AM in reply to: #951213 |
Expert 1169 Charlottesville, VA | Subject: RE: U.S. 10K Classic Hey -- good run, and a nice result. I just did my first 10K in several years, and I forgot how much "fun" they are! You've had a good year -- keep it up! |
| 2007-09-21 12:41 PM in reply to: #951213 |
Champion 5529  Nashville, TN | Subject: RE: U.S. 10K Classic Nice PR! congrats |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
US 10k Classic
Sunny
Overall Rank = 125/2820
Age Group = m25-29
Age Group Rank = 28/206
Woke up at 5:30, got dressed and heading out the door. Had a Bananna and a cup of coffee on the drive to the race. Got to the race about 45 minutes proir to the start and walked around a bit and wathced the start of the bike 100k Race. Got lined up close to the front of the pack for the mass start.
Lite streching and walking around prior to start.