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St Croix Valley Triathlon - TriathlonSprint


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Hudson, Wisconsin
United States
Final Stretch
70F / 21C
Sunny
Total Time = 1h 16m 43s
Overall Rank = 97/474
Age Group = 45-49
Age Group Rank = 5/27
Pre-race routine:

had a bowl of oatmeal, banana and orange juice. cliff bar prior to race.
Event warmup:

short run.
Swim
  • 09m 27s
  • 586 yards
  • 01m 37s / 100 yards
Comments:

should have started on the outside of the pack to get a better position. got kicked in the face a couple of times and goggles knocked off. this just made me more determined to get in front of the slower swimmers doing the breaststroke.
What would you do differently?:

start on the outside of the pack that way I won't have to fight the crowded middle of the pack.
Transition 1
  • 02m 15s
Comments:

T1 time is just way too slow. really have to start thinking about how to improve on the transitions.
What would you do differently?:

not sure
Bike
  • 31m 59s
  • 10 miles
  • 18.76 mile/hr
Comments:

BIG HILL at the 4 mile. saw lots of riders walking up. I focused on the top of the hill where it started to level off. Then hit it hard on the down hill. check my max speed at the end of the race and topped out at 40mph. kind of scary as there was one rider down on one of the turns who looked blooded up.
Transition 2
  • 01m 18s
Comments:

Much better time on the T2. replacing shoe string with Yankz really speeds things up.
Run
  • 31m 47s
  • 4 miles
  • 07m 57s  min/mile
Comments:

I felt a little slow at the start. legs did't get loose until about the one mile. At the turn around I felt a surge of energy and hit it hard the last two miles. passing quite a few in my wave (3) even a few in 1st and 2nd waves.
Post race
Warm down:

walked around, streached, and ate the delicious roasted pig.

What limited your ability to perform faster:

T1 time needs to improve. start on the outside of the pack on the swim. I don't know why I want to jump into the middle all the time. maybe could have impoved overall time 30sec. to 1 min. Also need to warm up more prior to the race and get the heart rate up.

Event comments:

Will definatly be doing this race again. This was a fun race.




Last updated: 2007-09-04 12:00 AM
Swimming
00:09:27 | 586 yards | 01m 37s / 100yards
Age Group: 7/27
Overall: 66/474
Performance: Average
Suit: bike shorts
Course: 1/3 mile
Start type: Run Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:31:59 | 10 miles | 18.76 mile/hr
Age Group: 6/27
Overall: 103/474
Performance: Good
Wind: None
Course: out and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:31:47 | 04 miles | 07m 57s  min/mile
Age Group: 6/27
Overall: 141/474
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-04 8:50 AM

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Subject: St Croix Valley Triathlon
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