Wright Tri CLub Du

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Wright Tri CLub Du - DuathlonStandard


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Fairborn, Ohio
United States
wright tri club
Sunny
 		Total Time = 1h 10m 17s
Overall Rank = 25/39
Age Group = M 40-49
Age Group Rank = 7/7
Pre-race routine:

Just a short run about 1/2 mile or so.
Run
  • 16m 30s
  • 2 miles
  • 08m 15s  min/mile
Comments:

Legs felt leaden. Nothing in them to run
What would you do differently?:

Not run so far Sunday.
Transition 1
  • 00m
Bike
  • 32m 21s
  • 10 miles
  • 18.55 mile/hr
Comments:

I just didn't feel strong, I thought during the first half once I got to the turn around it would be smooth sailing.

Then I hit the turn around and the wind had shifted a little. I dropped a mile per hour or more.
What would you do differently?:

Ride more
Transition 2
  • 00m
Run
  • 19m 45s
  • 2 miles
  • 09m 53s  min/mile
Comments:

Still had nothing in my legs. Just felt slow.
Post race
Warm down:

Walked out and back from the finish line.

What limited your ability to perform faster:

Racing too soon after another race. Not enough sleep. Too dang hot.... who knows what all contributed to it.




Last updated: 2007-08-01 12:00 AM
Running
00:16:30 | 02 miles | 08m 15s  min/mile
Age Group: 0/7
Overall: 0/39
Performance: Below average
Course: Out and back
Keeping cool Average Drinking Just right
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:32:21 | 10 miles | 18.55 mile/hr
Age Group: 0/7
Overall: 0/39
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:45 | 02 miles | 09m 53s  min/mile
Age Group: 0/7
Overall: 0/39
Performance: Below average
same out and back
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-09-05 2:31 PM

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Expert
1092
1000252525
Earth
Subject: Wright Tri CLub Du

2007-09-05 3:47 PM
in reply to: #952975

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Expert
935
50010010010010025
South eastern Ohio
Subject: RE: Wright Tri CLub Du

Way to tough it out and yes it was awful hot this weekend. But you did it and good for you. Have a great week!!

Chris

2007-09-07 7:12 AM
in reply to: #952975

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: Wright Tri CLub Du
Nothing wrong with racing with tired legs (unless of course it's an "A" race).  It's cool having these club races like this in the evening.  Good job getting out there in this hot muggy weather.
2007-09-07 10:22 AM
in reply to: #952975

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Master
2231
200010010025
Des Moines, Iowa
Subject: RE: Wright Tri CLub Du
Sounds like the legs were shot, but hey...you were out there!  Good job
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