Talent 5k 10K race

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Talent 5k 10K race - Run5k


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Talent, Oregon
United States
Talent City Hall
65F / 18C
Sunny
 		Total Time = 25m 10s
Overall Rank = 47/80
Age Group = 35-45
Age Group Rank = 3/20
Pre-race routine:

Nice jog and some stetches
Event warmup:

nice jog and stetches
Run
  • 25m 10s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

felt good knee hurts alittle bit
What would you do differently?:

train more on run
Post race
Warm down:

walked home about 1/2 mile

What limited your ability to perform faster:

I'm old, and Knees are fried

Event comments:

great area to run.




Last updated: 2007-09-08 12:00 AM
Running
00:25:10 | 03.11 miles | 08m 05s  min/mile
Age Group: 3/20
Overall: 56/80
Performance: Good
Started out fast and got my heart way to high and kept it there the whole time
Course: nice slight up hill then all down hill back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-08 2:23 PM

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