Labor Day 15K

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Labor Day 15K - Run15k


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Fort Worth, Texas
United States
Fort Worth Runners Club
85F / 29C
Overcast
 		Total Time = 1h 16m 3s
Overall Rank = 103/340
Age Group = 35-39
Age Group Rank = 11/29
Pre-race routine:

Stretched and walked around.
Run
  • 1h 16m 3s
  • 9.3 miles
  • 08m 11s  min/mile
Comments:

Goes to show how out of shape I am. I need to work on getting my mileage up.
What would you do differently?:

Run more.
Post race



Last updated: 2007-09-08 12:00 AM
Running
01:16:03 | 9.3 miles | 08m 11s  min/mile
Age Group: 11/29
Overall: 103/340
Performance:
Course: A pretty flat course. Out and back along the Trinity Trails in Ft. Worth. Pretty pleasent run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2007-09-08 9:11 PM

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Extreme Veteran
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Fort Worth
Subject: Labor Day 15K

2007-09-08 9:28 PM
in reply to: #956638

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Extreme Veteran
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Pennsylvania
Subject: RE: Labor Day 15K
Nothing wrong with 8:00 minute miles. Nice work and good luck in future races.
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