KLM Loop

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KLM Loop - Run10k


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Willemstad,
Netherlands Antilles
Road Runners
28C / 82F
Sunny
 		Total Time = 00m
Overall Rank = 4/
Age Group = 40-49
Age Group Rank = 1/
Pre-race routine:

4AM breatfast: coffee and a bun. Race start at 6:30AM
Event warmup:

10' warmup with a few 100m tempo runs
Run
  • 39m 51s
  • 10 kms
  • 03m 59s  min/km
Comments:

Average HR was 5 lower than last year for the same finish time.
What would you do differently?:

Do a few intervals trainings the weeks before the race to get used to running fast and hard again. But this was not the objective of my training at the moment, so that is just if t I want to go faster next time.
Post race
Warm down:

none

What limited your ability to perform faster:

Didn't do any interval trainings the last 3 months

Event comments:

Again, as last year at one of the turns there where no marks on the road and no volunteer to direct participants the right way (last year I missed this turn!). 200m before the turn they have an aid station ... seems a no-brainer to me...




Last updated: 2007-09-10 12:00 AM
Running
00:39:51 | 10 kms | 03m 59s  min/km
Age Group: 1/
Overall: 4/
Performance: Good
avg HR 174.
Course: gentle rolling hills all the way
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-09-10 7:49 AM

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