Hyannis Sprint 2 Triathlon

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Hyannis Sprint 2 Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
Timeout Productions
 		Total Time = 58m 30s
Overall Rank = 24/733
Age Group = M30-34
Age Group Rank = 4/58
Pre-race routine:

Woke up late. Got to race at 6:45. Luckily the race didn't start on time.....
Event warmup:

Nothing
Swim
  • 03m 41s
  • 440 yards
  • 50s / 100 yards
Comments:

My buddy and I decided to not wear wetsuits last minute when we saw them significantly shorten the swim course due to the rough water. I think it payed off. It meant a slightly slower swim time by maybe 30 seconds, but more than made up for it with a really fast transition.
What would you do differently?:

Nothing
Transition 1
  • 00m
Bike
  • 30m 55s
  • 10 miles
  • 19.41 mile/hr
Comments:

Strong headwind the first 2-3 miles meant slower times. I averaged pretty good MPH considering. One person passed me from the age group which felt good.
Transition 2
  • 00m
Run
  • 23m 53s
  • 3.5 miles
  • 06m 49s  min/mile
Comments:

Went without the socks which was good for a fast transition but it hurt the feet badly. I was hoping for a little faster times. But felt good considering.
Post race



Last updated: 2007-07-29 12:00 AM
Swimming
00:03:41 | 440 yards | 50s / 100yards
Age Group: 0/58
Overall: 0/733
Performance:
Suit: Nothing
Course:
Start type: Plus:
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:55 | 10 miles | 19.41 mile/hr
Age Group: 0/58
Overall: 0/733
Performance:
Wind: Strong
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:53 | 03.5 miles | 06m 49s  min/mile
Age Group: 0/58
Overall: 0/733
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-09-10 8:49 PM

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