The Great Pumpkin Chase 5k Run - 2004
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The Great Pumpkin Chase 5k Run - 2004 - Run
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Run
Comments: I felt really good for the first mile. Got to the second mile at 27:12 - but the entire second mile was a side slope and by the end of the 2nd mile, my calves and ankles were hurting from that. Really slowed up on the last mile. BUT, I ran all of it and finished in less than 45 minutes, so I met both of my race goals. Little brother finished in 36 minutes and change. I'm really proud of how far he's come in the last month and a half. What would you do differently?: Even with the short distance, I should have taken a GU before the start of the race. I didn't set my "drink timer," so I didn't drink what I felt was enough water. Other than that, I need to keep putting in the miles :) Post race
Warm down: Walk around, stretch, eat an orange, drank some water and took an Endurolyte capsule. What limited your ability to perform faster: Well, I'm still big, so that doesn't help ;) Event comments: Water and oranges at the finish line. Super sweet long sleeve race shirt. http://www.ststep.org/pumpkin_chase.htm Last updated: 2004-09-08 12:00 AM
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2004-10-23 10:46 AM |
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2004-10-23 11:01 AM in reply to: #75492 |
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United States
St. Stephen's Episcopal Church
47F / 8C
Sunny
Overall Rank = 366/373
Age Group = 30-34
Age Group Rank = 33/33
Banana, GU packet and a Myoplex shake for breakfast.
Walked around, Chi stretches, ran through my Taiji forms to mellow out.