Hog Jog 5k and 20k

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Hog Jog 5k and 20k - Run


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Birmingham, AL
United States
Birmingham Track Club
60sF / 0C
Overcast
 		Total Time = 1h 59m 10s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 6/
Pre-race routine:

1/2 a cliff bar, cup coffee, water
Event warmup:

stretch
Run
  • 1h 59m 10s
  • 12.4 miles
  • 09m 37s  min/mile
Comments:

strong until mile 10/11 then hip flexor started hurting
What would you do differently?:

stretch more
Post race
Warm down:

water, oj and coffee

there was free beer and bbq, but i couldn't stomach it! :)

What limited your ability to perform faster:

never been the distance before! :)

Event comments:

Will do it again next year!




Last updated: 2004-10-23 12:00 AM
Running
01:59:10 | 12.4 miles | 09m 37s  min/mile
Age Group: 6/
Overall: 0/
Performance: Good
Course: long stretches of visibility and several gradual hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-10-23 4:01 PM

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Subject: Hog Jog 5k and 20k
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General Discussion Race Reports! » Hog Jog 5k and 20k Rss Feed