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LaSalle Bank Shamrock Shuffle - 8K - Run8k


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Chicago, Illinois
United States
Overcast
Total Time = 40m 42s
Overall Rank = 4029/20407
Age Group = M40-44
Age Group Rank = 355/987
Run
  • 40m 42s
  • 4.97 miles
  • 08m 11s  min/mile
Comments:

Really aggravated the sub calcaneal bursitis with this run... Could barely walk afterwards...
Post race



Last updated: 2007-09-14 12:00 AM
Running
00:40:42 | 04.97 miles | 08m 11s  min/mile
Age Group: 355/987
Overall: 4029/20407
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-09-14 10:54 AM

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Subject: LaSalle Bank Shamrock Shuffle - 8K
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General Discussion Race Reports! » LaSalle Bank Shamrock Shuffle - 8K Rss Feed