run for the congo woman
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run for the congo woman - Run5k
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Comments: I loved it! A great cause and this is the first year for the congo run here in Denver area. I will do it nex year! there was about 50 people this year and I expect next year will be more. What would you do differently?: OK when I was coming into the first water station I was going to fast! need to slow down a bit! I grabbed the water and tried to inhale it and ended up coughing and going down the wrong pipe! scared me for a minute but once I settle down I was fine and picked up the pace a bit. Post race
Warm down: walked around with hands overhead and just strecthed a little. Drank some more water and then went and got a few chunks of orange and part of a bagel What limited your ability to perform faster: Not used to trail running and it was a bit rocky iin spots. Event comments: Will do it agai next year! YAHOO Last updated: 2007-08-28 12:00 AM
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2007-09-15 11:27 AM |
General Discussion-> Race Reports! |
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United States
65F / 18C
Sunny
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Got up a little after 6:00 had half bluberry bagel and small glass of gatorade. Felt real good and rested. go there at about 7:10 friend Duane was there to support me was awesome of him to take photos
Did some stretching at home then once I got to the event did a little more