Ithaca 5 & 10 miler

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Ithaca 5 & 10 miler - Run10 Mile


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Ithaca, New York
United States
Finger lakes runners club
65F / 18C
Overcast
 		Total Time = 1h 15m 55s
Overall Rank = 41/
Age Group = 20-29
Age Group Rank = 8/
Event warmup:

Did a half mile to stretch out the muscles. Light Stretching
Run
  • 1h 15m 55s
  • 10 miles
  • 07m 35s  min/mile
Comments:

Thought I did a good job at pacing myself. I was looking for about a 8 min/mile pace and felt good for most of the race.
What would you do differently?:

Maybe pick it up more at the end. I let about 3 people pass me in the last 2 miles
Post race
Warm down:

Light Stretching.....

What limited your ability to perform faster:

I think if I wouldn't have drank on Friday I would have had a better race but I am still happy overall.

Event comments:

Good race but really did not have great post race activities. They really did a good job with the water stations.




Last updated: 2007-09-16 12:00 AM
Running
01:15:55 | 10 miles | 07m 35s  min/mile
Age Group: 8/
Overall: 0/
Performance: Good
Course: Flat and fast course through the town of Ithaca
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-09-16 3:12 PM

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Subject: Ithaca 5 & 10 miler
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