Le Demi de Jussy

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Le Demi de Jussy - RunHalf Marathon


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Jussy, Geneva
Switzerland
20C / 68F
Sunny
 		Total Time = 1h 26m 15s
Overall Rank = 37/463
Age Group = 40-49
Age Group Rank = 16/140
Pre-race routine:

Ate and early breakfast and then headed over to the race site - about 45 minutes away.
Event warmup:

Just walked around waiting for the race to start
Run
  • 1h 26m 15s
  • 21.1 kms
  • 04m 05s  min/km
Comments:

This was a very nice run with about half of the course on dirt paths in the woods. I had to pay careful attention to my foot placement while in the woods to make sure I did not twist my ankles.
What would you do differently?:

Not much. I maintained a relatively constant pace, but my HR was too high (163) to maintain the same pace for an entire marathon.
Post race
Warm down:

Walked around the finish area. Stretched, drink, ate 2 apples and a bagle turkey sandwich.

Event comments:

A very well run race with excellent support from the community.




Last updated: 2007-09-17 12:00 AM
Running
01:26:15 | 21.1 kms | 04m 05s  min/km
Age Group: 16/140
Overall: 37/463
Performance: Good
05K: 20:10 (162ahr); 10K: 20:30 (163ahr); 15K: 21:00 (165ahr); 20K: 21:00 (162ahr); 21.1K: 3:35 (170ahr).
Course: A two loop course through the vinyards and woods around the village of Jussy.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-09-17 9:44 AM

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