General Discussion Race Reports! » Pepsi 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Pepsi 10K - Run10k


View Member's Race Log View other race reports
Charlottesville, Virginia
United States
Charlottesville Track Club
60F / 16C
Sunny
Total Time = 43m 53s
Overall Rank = 50/360
Age Group = M45-49
Age Group Rank = 6/19
Pre-race routine:

Coffee, Clif Bar, into the car and a 20 minute drive.
Event warmup:

10-15 minutes easy jog, a few short striders. Simple, easy leg stretches.
Run
  • 43m 55s
  • 6.21 miles
  • 07m 04s  min/mile
Comments:

Nice effort. Started with a 6:55, then settled in nicely. Times were: 6:55, 14:00, 21:10, 28:15, 35:30, 43:55 (sub 7:00 pace for last 1.2 miles). 61st position at first turn, 52nd at second turn.
What would you do differently?:

Given my fitness level, it was just about a perfect race.
Post race
Warm down:

Ate, easy jog.

What limited your ability to perform faster:

Nothing. Ran up to level.

Event comments:

Nice local race. No big hoopla, but a fun morning.




Last updated: 2007-09-11 12:00 AM
Running
00:43:55 | 06.21 miles | 07m 04s  min/mile
Age Group: 6/19
Overall: 50/360
Performance: Good
Course: Rolling out-and-back/out-and-back course on 2-lane paved country road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

{postbutton}
2007-09-17 9:57 AM

User image

Expert
1169
10001002525
Charlottesville, VA
Subject: Pepsi 10K


2007-09-19 9:40 AM
in reply to: #967470

User image

Expert
986
500100100100100252525
Michiana
Subject: RE: Pepsi 10K
Great job Ken!  Nice way to spend the morning too. 
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Pepsi 10K Rss Feed