HVTC Series race #4

Forum guidelines BT super discount
General Discussion Race Reports! » HVTC Series race #4 Rss Feed  
Moderators: k9car363, alicefoeller Reply

HVTC Series race #4 - Triathlon


View Member's Race Log View other race reports
Mt. Tremper, New York
United States
Hudson Valley Triathlon CLub
75F / 24C
Sunny
 		Total Time = 1h 12m 12s
Overall Rank = 13/15
Age Group =
Age Group Rank = 0/
Swim
  • 08m 3s
  • 500 yards
  • 01m 37s / 100 yards
What would you do differently?:

Need to concentrate on form and breathing while in open water- this is much better accomplished during pool swims.
Transition 1
  • 00m
What would you do differently?:

Need to stop fumbling around and become more efficient in transition area. Maybe consider better fitting bike shoes and forget the socks all together- it's hard to put socks onto damp feet!
Bike
  • 45m
  • 12 miles
  • 16.00 mile/hr
Comments:

Need to become more comfortable with down hill decent- lost alot of time here.
What would you do differently?:

Practice, practice, practice
Transition 2
  • 48m 3s
Comments:

Need to practice transition- always afraid I won't be able to unclamp my feet from petals and might fall- worst of all in front of everyone. So I slow waaay down and take my time getting off the bike.
What would you do differently?:

Practice, Practice Practice
Run
  • 16m 1s
  • 2 miles
  • 08m 01s  min/mile
Comments:

Can you say jello for legs? Need I say more?
What would you do differently?:

Need to practice more hils, endurance runs, better sprint
Post race
What limited your ability to perform faster:

Inexperience




Last updated: 2007-09-19 12:00 AM
Swimming
00:08:03 | 500 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 0/15
Performance: Average
Suit: Quintana Roo- no sleeves
Course: out and back in
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Good
Waves: Navigation: Good
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:45:00 | 12 miles | 16.00 mile/hr
Age Group: 0/
Overall: 12/15
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 48:03
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Below average
Shoe and helmet removal Bad
Running
00:16:01 | 02 miles | 08m 01s  min/mile
Age Group: 0/
Overall: 12/15
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2007-09-19 7:58 PM


5

Subject: HVTC Series race #4
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » HVTC Series race #4 Rss Feed