Emerald Coast Triathlon / Duathlon / Aqua Bike Series, Race #3

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Emerald Coast Triathlon / Duathlon / Aqua Bike Series, Race #3 - TriathlonSprint


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Panama City Beach, Florida
United States
Emerald Coast Events, Inc.
Overcast
 		Total Time = 1h 33m 30s
Overall Rank = /
Age Group = 65-69
Age Group Rank = 1/1
Swim
  • 17m 16s
  • 587 yards
  • 02m 56s / 100 yards
Transition 1
  • 01m 6s
Bike
  • 48m 38s
  • 15 miles
  • 18.51 mile/hr
Transition 2
  • 01m 9s
Run
  • 25m 22s
  • 3.25 miles
  • 07m 49s  min/mile
Post race



Last updated: 2007-07-11 12:00 AM
Swimming
00:17:16 | 587 yards | 02m 56s / 100yards
Age Group: 0/1
Overall: 0/
Performance: Below average
Suit: tri
Course: rectangle
Start type: Run Plus: Shot
Water temp: 80F / 27C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Below average
T1
Time: 01:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:38 | 15 miles | 18.51 mile/hr
Age Group: 0/1
Overall: 0/
Performance: Average
Wind: Some
Course: Flat-out and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks: Just right
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:25:22 | 03.25 miles | 07m 49s  min/mile
Age Group: 0/1
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-19 8:11 PM

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Subject: Emerald Coast Triathlon / Duathlon / Aqua Bike Series, Race #3
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