Callaway Gardens Triathlon

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Callaway Gardens Triathlon - Triathlon


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Pine Mountain , Georgia
United States
Dave Johnson Enterprises
80'sF / 0C
Sunny
 		Total Time = 1h 44m 36s
Overall Rank = 16/360
Age Group = 20-24
Age Group Rank = 1/8
Pre-race routine:

left at 4am with becky and ate wheaties, and banana with peanut butter sandwich. consumed gatorade and water.
Event warmup:

quarter mile, stretching...arrived late and it ate into my warmup
Swim
  • 16m 1s
  • 1094 yards
  • 01m 28s / 100 yards
Comments:

great start but was not your magellan.
What would you do differently?:

bring a map.
Transition 1
  • 00m
Bike
  • 56m 22s
  • 18.64 miles
  • 19.84 mile/hr
What would you do differently?:

focus on gears!!!!!
Transition 2
  • 00m
Run
  • 32m 13s
  • 4.97 miles
  • 06m 29s  min/mile
Comments:

broke down a little at the end......wished mile 5 to come at mile 4 so.
What would you do differently?:

stay focused.
Post race
Warm down:

calves tightened up. did some jogging but mainly loading the car.

What limited your ability to perform faster:

lack of a longer base traning.




Last updated: 2007-09-20 12:00 AM
Swimming
00:16:01 | 1094 yards | 01m 28s / 100yards
Age Group: 2/8
Overall: 13/360
Performance: Good
Suit:
Course: box like.....booies on left.
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:22 | 18.64 miles | 19.84 mile/hr
Age Group: 2/8
Overall: 50/360
Performance: Average
Wind:
Course: several small hills...good 2 loop course that had great downhill on miles 6 and 12
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:13 | 04.97 miles | 06m 29s  min/mile
Age Group: 1/8
Overall: 5/360
Performance: Average
Course: it was ok until the course wasn't marked at the end. the finish was not clear enough. the end did not have enough water stations
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2007-09-21 7:52 PM

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Subject: Callaway Gardens Triathlon

2007-09-21 8:51 PM
in reply to: #974993

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Subject: RE: Callaway Gardens Triathlon
Wow... you are FAST!  Nice job out there.
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