Children's Way 5K

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Children's Way 5K - Run


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Jacksonville, Florida
United States
80F / 27C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Oatmeal and orange juice. Waited for Kim and the Greene's to arrive at our house.
Run
  • 29m 11s
  • 3.11 miles
  • 09m 23s  min/mile
Comments:

It was so humid! It was around 80 degrees at the start, with 100% humidity, but it was not actually raining, just very heavy.
What would you do differently?:

Nothing; I was hoping to run at a good pace despite the heat and I was happy with my time.
Post race
Warm down:

Poured water over face, drank small cup of Coke and ate a bananna, a popsicle, and some ice cream!

What limited your ability to perform faster:

The everlasting, dadgum, infernal heat and humidity!

Event comments:

A good family outing; Kyle ran the 1 mile in 8:09 and we all hung out for a while after cooling off and eating. Tom got his eyes checked, even!




Last updated: 2007-09-22 12:00 AM
Running
00:29:11 | 03.11 miles | 09m 23s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Neighborhood course through historic shopping district and riverfront homes.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-09-22 9:58 AM

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Subject: Children's Way 5K

2007-09-25 2:56 PM
in reply to: #975207

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Subject: RE: Children's Way 5K
Great Race, Sis!!!
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General Discussion Race Reports! » Children's Way 5K Rss Feed