No Baloney Ride
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No Baloney Ride - CycleCentury
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Bike
Comments: Had a great time, and I'd do this ride again. One couple came down from Chicago (150 miles) to do it, and I talked to a guy from Wisconsin. What would you do differently?: First time, I was happy to trade speed for riding companions. I was shooting for 6 hours riding (the common point between a faster pace wearing out my legs and a longer ride abusing my butt). My butt will forgive me. Post race
Warm down: Collapse into my car. Legs stiffened up during the drive (I walked around the finish area about 20-30 minutes). Stopped at a couple of stores on the way home (driving by stores I don't normally drive by). What limited your ability to perform faster: I've only ridden once a week for the last 6 weeks (and not at all last weekend). I got 3-4-5 hour rides in leading up to Labor day. I know I violated the whole 10% per week increase each of those rides (and today). Event comments: Worth doing again. Weather this time of year can be a challenge, but we had a great day. Last updated: 2007-09-10 12:00 AM
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2007-09-22 7:25 PM |
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2007-09-22 10:34 PM in reply to: #975439 |
2007-09-23 12:43 AM in reply to: #975439 |
2007-09-23 9:09 PM in reply to: #975439 |
2007-09-24 7:08 AM in reply to: #975439 |
2007-09-24 8:52 AM in reply to: #975439 |
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2007-09-26 10:43 AM in reply to: #975439 |
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Illinois Valley Wheelm'n
Sunny
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Alarm at 5:30, stumbled downstairs for coffee. Poured a bowl of cereal only to find out we didn't have any milk, so I ate it dry. Packed up gear and drove 15 miles to the start.
Checked in, thanked volunteers as I picked up route info and my packet. Met up with another local triathlete.
Nothing. I figured the first few miles could be my "warmup"