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Manasquan Reservoir 5-mile Run - Run5 Mile


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Howell, New Jersey
United States
Monmouth County Park System
72F / 22C
Sunny
Total Time = 52m 19s
Overall Rank = 177/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Since I live about 4 mintues away, I left at 8:15 to register and hang out for a 9am start. Rough life, eh?
Event warmup:

Did the Slacker Warmup Stretchy-Dance and chatted with some folks.
Run
  • 52m 19s
  • 5 miles
  • 10m 28s  min/mile
Comments:

I love this race. I do my sunday runs here every week anyway, so this is just a bonus - give a little $$ to the park system, get a t-shirt, talk to some of the people I see running every week, have a reason to bust my hump a little more than your average training run, and get a banana and a cool water afterwards! It couldn't have been a nicer day to run either - not humid, breezy, about 72 degrees... some people go to church on Sundays... I run. :)

Oh, and an even bigger bonus - I took SEVEN MINUTES, 40 SECONDS off my time last year. I feel like the Queen of the Universe today :)

Splits:
1 - 9:25
2 - 10:30 (this is a 'long mile,' they divert you off the trail a little, plus water stop)
3 - 9:40
4 - 10:42 (water stop, plus hilly/sandy)
5 - 11:09 +0:40 for the extra ~400 yards or so from the mile marker to the finish line
What would you do differently?:

Run faster! :) Next year, I want a sub-50 min race!
Post race
Warm down:

Grabbed a water and the driest chewy granola bar ever, parked my butt on the curb, caught my breath, and cheered in a few runners. Thanked a volley, marveled at the absolutely beautiful fall day, and headed home to brag to my husband and kid. :)

What limited your ability to perform faster:

My slowness? :)




Last updated: 2007-09-11 12:00 AM
Running
00:52:19 | 05 miles | 10m 28s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 5-mile perimeter trail around the reservoir. So. Nice!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-23 9:30 AM

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Extreme Veteran
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Subject: Manasquan Reservoir 5-mile Run


2007-09-23 3:21 PM
in reply to: #975587

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Master
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Clifton, NJ
Subject: RE: Manasquan Reservoir 5-mile Run
whoop-dee-doo! nice job mama! you will get that sub 50 next year, i'm sure of it. you had a great day for it too, way to go!
2007-09-23 7:55 PM
in reply to: #975587

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Expert
771
5001001002525
Farmington, MI
Subject: RE: Manasquan Reservoir 5-mile Run

Great race!!  A 7 minute PR?? That's HUGE!  You'll go sub-50 next year for sure. 

Congrats!

2007-09-24 5:50 AM
in reply to: #975587

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Extreme Veteran
367
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Subject: RE: Manasquan Reservoir 5-mile Run
Thanks gals!  Still all happy, but now I need a yoga day. 
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