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second wind - Run5k


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Lakewood, Colorado
United States
Overcast
Total Time = 35m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

got up at 7:30 or so was tired from work last night at Kohls. had some oatmeal and banana.
Event warmup:

Did a run around the track at Green my high school
Run
  • 35m 45s
  • 3.1 miles
  • 11m 32s  min/mile
Comments:

it was a good run what can I say it was challending for me but I did pick up my pace at times.
What would you do differently?:

Get to better rest the night before. I worked the night before and did not get a solid nights sleep
Post race
Warm down:

walked around the event area

What limited your ability to perform faster:

Need better rest the night before

Event comments:

WOW what a event! great food and great volunteers! It will be one to go again next year! never seen such dessert spread LOL




Last updated: 2007-09-14 12:00 AM
Running
00:35:45 | 03.1 miles | 11m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Hr ins zone for 4:48 average HR 159 max177 calories 361
Course: Dowm hill first .5 mile on neighborhood roads then some inclines. some flats and then more hills towards the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-23 3:41 PM

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Member
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Subject: second wind


2007-09-23 6:38 PM
in reply to: #975765

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, North Carolina
Subject: RE: second wind
Sounds like you had a lot of fun at the race.  Congratulations.  It's great to do a fundraising event and give back to the community.  Good job, your running is really coming along.
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