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Finger Lakes Triathlon - Olympic Distance
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Finger Lakes Triathlon - Olympic Distance - TriathlonOlympic
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 Swim
Comments: I started the swim joking around with ppl in my wave. I waded out a bit before swimming.I felt really good during the swim, was able to get on some feet and my sighting was pretty good. I felt like I swam faster than my time shows. What would you do differently?: Swim faster!  Transition 1
Comments: 1st AG 17th OA Decent T1, got a little cramp pulling off the wetsuit, otherwise it was alright What would you do differently?: Go faster  Bike
Comments: I felt good and managed my gears a little better. I"m still not spending enough time on the bike during training. Nutrition was good, drank a bottle and had 2 GU's. Felt like I had a strong ride, no big complaints. What would you do differently?: More T.I.T.S so i can go faster. Transition 2
Comments: Came off the bike well. Had some trouble getting it in the rack but it worked out. What would you do differently?: Be faster.  Run
Comments: Didn't feel strong. I think the marathon training is wearing on me, plus I had a lazy week before the race. Didn't have much pop in the legs, I"m a little let down by my run. Post race
Warm down: Light jogging and stretching. Ate some good food and hung out with some good BT'ers What limited your ability to perform faster: Recent training loads and losing focus at the end of the season. Event comments: Good race, long drive but I might do it mext year. Last updated: 2007-09-03 12:00 AM
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 2007-09-24 3:24 PM |
Extreme Veteran  576   Bethpage, New York |  Subject: Finger Lakes Triathlon - Olympic Distance |
| 2007-09-24 7:24 PM in reply to: #977209 |
Master 1848  Canandaigua | Subject: RE: Finger Lakes Triathlon - Olympic Distance Oh man so close to hardware. Good looking race. Great to meet you. |
| 2007-09-24 8:26 PM in reply to: #977209 |
Bob 2194 Binghamton, NY | Subject: RE: Finger Lakes Triathlon - Olympic Distance "More T.I.T.S so i can go faster." - THAT'S WHAT I'M TALKIN' ABOUT!!! You have your mind in the right place!! I'll show you how to go faster on the bike if you show me how to get through a transition in :41!!! Nice job!! Great race Matt! It was great spending time again. Good luck with your remaining races and I look forward to seeing you at Musselman next year!!! It was TBATT that made me grab your !! |
| 2007-09-24 8:26 PM in reply to: #977209 |
| St Petersburg, Florida | Subject: RE: Finger Lakes Triathlon - Olympic Distance Very nice work!! I wondering, was my virtual grab pre or post race?? It will surely be a 'Good Luck' or a 'Well done!'
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| 2007-09-25 9:04 AM in reply to: #977209 |
 Master 1324 Rochester, NY | Subject: RE: Finger Lakes Triathlon - Olympic Distance Great job at the race! Twas a pleasure to meet you! |
| 2007-09-26 9:43 AM in reply to: #977209 |
Expert 1023 , | Subject: RE: Finger Lakes Triathlon - Olympic Distance Excellent race! You sure are fast. So, a 40 minute 10K after a fairly hilly bike and you didn't have "much pop in the legs" ? Wow, you are some kind of runner. You will do great at Disney. It was great to meet you. Hope to see you at another race someday. Anthony |
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Mary M Gooley Hemophilia Center
Sunny
Overall Rank = 39/
Age Group = M 20-24
Age Group Rank = 4/11
Rye bagel with peanut butter, a banana and some GU2O for breakfast. Drove to race site, picked up packet, got marked and all the usual. Set up transition.
Not much, just some light jogging and stretching