new forest middle distance

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new forest middle distance - Triathlon1/2 Ironman


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ringwood, Hampshire
United Kingdom
race new forest
20C / 68F
Sunny
 		Total Time = 5h 16m 51s
Overall Rank = 40/300
Age Group = 20-29
Age Group Rank = 1/8
Swim
  • 30m 52s
  • 1900 meters
  • 01m 37s / 100 meters
Transition 1
  • 00m
Comments:

had to stuff wetsuit and bits into bag so tooklonger then wanted
Bike
  • 2h 59m
  • 57 miles
  • 19.11 mile/hr
Comments:

had to wee about 3 times - thin i drank too much pond water!!
What would you do differently?:

not much - maybe go harder?
Transition 2
  • 00m
Run
  • 1h 47m
  • 13.5 miles
  • 07m 56s  min/mile
Comments:

legs started to hurt in last couple of miles but fine before then! no injuries just left leg tightened up as usual.
What would you do differently?:

maybe go harder??
Post race
Event comments:

great race - always is though!




Last updated: 2007-09-25 12:00 AM
Swimming
00:30:52 | 1900 meters | 01m 37s / 100meters
Age Group: 0/8
Overall: 56/300
Performance: Good
time includes transition - watch said 28 mins when got out
Suit:
Course: must have been short by about 200m or so
Start type: Deep Water Plus: Waves
Water temp: 20C / 68F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
02:59:00 | 57 miles | 19.11 mile/hr
Age Group: 0/8
Overall: 0/300
Performance: Good
time includes transition - i had average of 19.5mph on my gps
Wind: Strong with gusts
Course: strong head wind on 'open' bit of the course towards guest house - got stronger later in the day.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Too much
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:47:00 | 13.5 miles | 07m 56s  min/mile
Age Group: 0/8
Overall: 0/300
Performance: Good
Course: off-road - tough, sandy and hilly in places but just right for me really. Drinks stations every 2 miles - took couple of gulps of water while walking thorugh al but last drinks station.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-09-25 6:03 AM

Member
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swindon
Subject: new forest middle distance
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