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Long Beach Triathlon - TriathlonSprint


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Long Beach, California
United States
Pacific Sports LLC
Sunny
Total Time = 1h 18m 11s
Overall Rank = 240/841
Age Group = F30-34
Age Group Rank = 9/44
Pre-race routine:

Stayed over at my friend's house and we got up later than expected so forgot to get something to eat - luck for me I remembered we had sport beans!
Event warmup:

Quick dip in the mucky water.
Swim
  • 14m 22s
  • 880 yards
  • 01m 38s / 100 yards
Comments:

Swim was full of people but it wasn't that bad (other than the water quality!) I was actually too warm in the swim - I thought the temperature would have been colder but then I am more used to doing open water swims without my wetsuit this year.
What would you do differently?:

Should have looked closer at the buoy placement and realized that the 3rd and 4th buoys were further away from shore - I think I wasted some time having to re-direct my swim to go out away from shore.
Transition 1
  • 03m 47s
Comments:

Long run up the sand - our rack of bikes was so full that it was difficult to actually get my bike out. Couldn't be helped though.
What would you do differently?:

Nothing.
Bike
  • 34m 58s
  • 11 miles
  • 18.88 mile/hr
What would you do differently?:

Nothing for this race - with so many people and so many new triathletes it isn't worth trying to squeeze into an opening and cause a crash - afterall Long Beach is about having fun.
Transition 2
  • 01m 2s
Comments:

Actually this felt slow - it felt like I didn't get into my shoes quick enough but then again when I saw the time I was very pleased with my transition.
What would you do differently?:

If I had more room on the rack I would have put my shoes closer.
Run
  • 24m 1s
  • 3 miles
  • 08m 01s  min/mile
Comments:

Was actually feeling the effort from the bike when I started the run but settled in and did fine - still working on improving my run!
What would you do differently?:

Keep on practicing!
Post race
Warm down:

Cheering on other triathletes.

What limited your ability to perform faster:

Busy course.

Event comments:

An enjoyable race - great for beginners or for those who want to do a good but short race. The number of racers though should be factored into how fast you can expect to go.




Last updated: 2007-09-15 12:00 AM
Swimming
00:14:22 | 880 yards | 01m 38s / 100yards
Age Group: 20/44
Overall: 0/841
Performance: Good
Suit: Nineteen Fullsuit
Course: Point to point with 4 buoys - last two buoys were further out from shore than the first two.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:34:58 | 11 miles | 18.88 mile/hr
Age Group: 10/44
Overall: 0/841
Performance: Good
Wind: None
Course: Good course - but second loop was very busy and most people did not stay on the right. (I would yell on your left but most people didn't seem to know what I meant! So I am hoping that as I moved to my right after I passed them that they will work it out for next time!) I did slow down a lot on the turns and at the bottleneck on the bridge but I would rather be a little safer than faster - especially at Long Beach where there are so many beginners.
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:24:01 | 03 miles | 08m 01s  min/mile
Age Group: 10/44
Overall: 0/841
Performance: Good
Course: Flat out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-09-25 2:19 PM

Member
33
25
Subject: Long Beach Triathlon


2007-09-26 12:07 AM
in reply to: #978686

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Regular
63
2525
So Cal.
Subject: RE: Long Beach Triathlon
Hey Smac.  Seems like we run a lot of the same races.  A great race for you, I think.  Nice concise race report.  I agree, this is a good first race and its tons of fun. 
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