Finished my second twenty minute run, covered just over 4km in :21. Pace was pretty consistent throughout, although my split was slightly positive when at the turn around I turned into the wind.
I guess I'll jump in here. I plan to start weight training this evening. No real weight just light stuff to get the old parts moving in the right direction. I'll work on real weight later (couple weeks).
It's Brick Day; a short one though. 30 minutes in the stationary at the gym, followed by a 10 minutes run and 20 minutes of walking on the indoor track. It rained all night and is supposed to rain most of the day here in Phoenix. :-( Shouldn't complain, we really need the rain, and it happens here so rarely - supposed to clear up and be a beautiful weekend with temps in the low to mid 70s. :-)
Wow, glad to see so many people already got their workouts in! I am definitely not a morning person.. I'm planning on going to the gym after work- swimming somewhere between 800-1700 yds (depending on how I feel), and then doing an upper/lower body circuit.
Awwwww, heck. I'm changing my plan. I just did my yoga and there's no way I can swim tonight. My shoulder was not having it. So I'm going to do a step class instead. I'll have fun, won't hurt my shoulder, and will at least do some cardio endurance base-building. I might as well do some abs work while I'm at it.
5 miles at lunch in the drizzle and the fog. Almost got spattered by goose-poop in the process! Had about 1500 of them fly over me on a couple of occasions. Talk about a nervous run!
Off for a swim tonite, first training since throat/ear infection, have been reading Total Immersion and have some changes to make to my stroke! Tommorrow morning... 10km run!