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Boulder backroads marathon 5K - Run5k


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Boulder, Colorado
United States
60F / 16C
Overcast
Total Time = 32m 56s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

was up at about 6:00 am had a pretty good sleep. Ate half a bagel and soome gatoraide and off we went. Nice am Drive to Boulder the running capital of the world LOL
Event warmup:

Got up there in plenty of time. I checked in got my packet and then went for a warmup run felt nice
Run
  • 32m 56s
  • 3.1 miles
  • 10m 37s  min/mile
Comments:

Well a run I will never forget I set a personal best for a 5K! It was great run and just might have to go do it next year
What would you do differently?:

I could of cut another few minutes off my time if I didn't stop for water. I really wasn't thirsty but I thought best get a little hydration in me
Post race
Warm down:

came across the line and then walked around got some water and fruit

What limited your ability to perform faster:

just need to keep training and I will get there

Event comments:

Awseom race what can I say. Oh was very interesting thought that there would be lots of runners running this 5K since afterwall it is Boulder! well I was WRONG there was only about maybe 40 of us. I was like WOW. still a great time




Last updated: 2007-09-17 12:00 AM
Running
00:32:56 | 03.1 miles | 10m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
In zone 0 AVG HR 165 Max 179 calores burned 354
Course: It was a nice out and back course heading east out the dam road. Part pavment then dirt trail
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-09-29 9:42 PM

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Subject: Boulder backroads marathon 5K
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