Capital City River Run

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Capital City River Run - Run5k


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Lansing, Michigan
United States
Impression 5 Science Center
65F / 18C
Sunny
 		Total Time = 34m 42s
Overall Rank = 407/
Age Group = 25-29
Age Group Rank = 25/29
Pre-race routine:

None
Event warmup:

None
Run
  • 34m 42s
  • 3.1 miles
  • 11m 11s  min/mile
Comments:

Ran solely to run with my wife. Kept her pace.
What would you do differently?:

Running alone, I would have probably placed pretty high in my age group.
Post race
Warm down:

None

Event comments:

Ran with my wife as it was her first race. She did great!




Last updated: 2007-09-26 12:00 AM
Running
00:34:42 | 03.1 miles | 11m 11s  min/mile
Age Group: 25/29
Overall: 407/
Performance: Below average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-09-30 2:35 PM

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Subject: Capital City River Run
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