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HARRA Cross Country Relay - RunOther


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Houston, Texas
United States
Tornado Running Club
85F / 29C
Sunny
Total Time = 56m 14s
Overall Rank = 31/115
Age Group = Mixed Open
Age Group Rank = 4/20
Pre-race routine:

Well it started at 5pm, so I just drove out to the race.
Event warmup:

So since I was the last man to run on our team I watched our first lady head out, then went for my 2.5 mile warm up.
Run
  • 11m 50s
  • 2 miles
  • 05m 55s  min/mile
Comments:

This course is well known in the running community here as torture. I enjoyed it and ran it well, just that I had ran and swam the day before made me a good bit slow. But since my fast team had fallen through and we put to gether this mixed team last minute, I had decided to go ahead with my normal work-outs instead of tapering for the race.
What would you do differently?:

Nothing, just shown up with fresh legs if I had wanted to.
Post race
Warm down:

jog the course.

What limited your ability to perform faster:

doing a double day, the day before. :)

Event comments:

One of the funnest running events in houston, mostly pure runners show up, but it's a blast. 8mile race with 4 person teams.




Last updated: 2007-10-01 12:00 AM
Running
00:11:50 | 02 miles | 05m 55s  min/mile
Age Group: 0/20
Overall: 0/115
Performance:
Course: Tough, rough and hilly.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-10-01 10:32 AM

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Master
2355
20001001001002525
Houston, TX
Subject: HARRA Cross Country Relay


2007-10-01 10:55 AM
in reply to: #985337

Champion
6539
5000100050025
South Jersey
Subject: RE: HARRA Cross Country Relay
Nice fast run for a "good bit slow" day .
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