Black Diamond

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Black Diamond - TriathlonOlympic


View Member's Race Log
Enum Claw, WA
AA Sports
 		Total Time = 2h 34m 29s
Overall Rank = 91/227
Age Group = 25-29
Age Group Rank = 8/13
Swim
  • 30m 12s
  • 1500 meters
  • 02m 01s / 100 meters
Comments:

Easiest swim I have ever done. Was intimidated by the distance so I puposely went slow, came out of the water feeling great
Transition 1
  • 02m 39s
Comments:

Went great, sort of a long hike to get from the swim to the bike
Bike
  • 1h 08m 43s
  • 22.8 miles
  • 19.91 mile/hr
Comments:

Felt great, was past mostly on the hills--get to work on those leg lifts
Transition 2
  • 01m 48s
Run
  • 51m 7s
  • 6.2 miles
  • 08m 14s  min/mile
Comments:

Run was not that bad except for the severe pain in my lower back for the 1st 4 miles
Post race
Event comments:

I can't wait to do more Olympic distance races




Last updated: 2004-10-29 12:00 AM
Swimming
00:30:12 | 1500 meters | 02m 01s / 100meters
Age Group: 3/13
Overall: 88/227
Performance:
Suit:
Course: 2 loops around 3 buoys
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:39
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:43 | 22.8 miles | 19.91 mile/hr
Age Group: 7/13
Overall: 87/227
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:51:07 | 06.2 miles | 08m 14s  min/mile
Age Group: 0/13
Overall: 0/227
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2004-10-29 1:23 PM

Member
18

Portland, Oregon
Subject: Black Diamond

2004-10-29 6:02 PM
in reply to: #77250

Subject: ...
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