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Squash Blossom Run - 5k - Run5k


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Gallup, New Mexico
United States
Squash Blossom Classic
Sunny
Total Time = 29m 33s
Overall Rank = 16/46
Age Group = Men 35-39
Age Group Rank = 2/29
Pre-race routine:

Got all my equipment ready the night before. Stopped for a cup of coffee on the way to the sight.
Event warmup:

Ate a Clif bar, did some light running to loosen the muscles before stretching.
Run
  • 29m 33s
  • 3.11 miles
  • 09m 30s  min/mile
Comments:

This race was part of a weekend festival "Squashblossom Classic". Other events included road cycling races, mountain bike races, and an off-road half marathon.

The Race was on a section of gravel road and trail that I mountain bike on now and again, but have only hiked or run a handful of times. I'm usually content with sub 30 minute 5ks, and with this one being off-road and a day after doing a mountain bike race, so I was quite pleased with my time.

The temperature was cool, the winds calm, and overall it was a great day to race.
Post race
Warm down:

My wife and I left right after the race. She got up early and ventured out into the cold, so a hot breakfast was a reasonable request. I was later advised that I placed for my age group, so maybe there's a medal in the mail.

What limited your ability to perform faster:

Doing a mountain bike race the day before probably didn't help...but hey, I'm a triathlete...running wouldn't have been enough.




Last updated: 2007-09-28 12:00 AM
Running
00:29:33 | 03.11 miles | 09m 30s  min/mile
Age Group: 2/29
Overall: 16/46
Performance: Average
Course: High Desert Trail - First Mesa About a mile climbing on a gravel road before turning onto mostly singletrack trail.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-10-02 10:38 PM

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Subject: Squash Blossom Run - 5k
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