General Discussion Race Reports! » ING New York City Marathon Tune-Up Rss Feed  
Moderators: k9car363, alicefoeller Reply

ING New York City Marathon Tune-Up - RunOther


View Member's Race Log View other race reports
New York, New York
United States
New York Road Runners
60F / 16C
Sunny
Total Time = 2h 13m 58s
Overall Rank = 250/3523
Age Group = 35-39
Age Group Rank = 115/777
Pre-race routine:

Muffin - peanut butter and banana for breakfast.


Event warmup:

I ran to the start from home, around 3M, I had to get in a +20M run per my plan
Run
  • 2h 13m 58s
  • 18 miles
  • 07m 26s  min/mile
Comments:

Good run, I worked fairly hard. Had a sore throat and was watching fatige due to perhaps being a bit under the weather. I focused and kept a steady pace.
What would you do differently?:

Run faster downhill.
Post race
Warm down:

Had some food, streched a little and then walked to the Subway to go back home. Could have used a T-shirt but I didn't have one.

What limited your ability to perform faster:

This run was on target

Event comments:

This again is an excellent race put up by NYRR, it's great to be able to run this before the marathon and to be supported on the course.




Last updated: 2007-10-05 12:00 AM
Running
02:13:58 | 18 miles | 07m 26s  min/mile
Age Group: 115/777
Overall: 250/3523
Performance: Good
161 Avr 172 Max 4.7 Zone
Course: 3 loops of Central park - a few hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2007-10-05 8:39 PM

Veteran
135
10025
columbia, md
Subject: ING New York City Marathon Tune-Up
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » ING New York City Marathon Tune-Up Rss Feed