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Jaguar Jaunt - Run5k

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Augusta, Georgia
United States
74F / 23C
Total Time = 27m 5s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Woke up at 6 AM and had two small bowels of raisin bran.
Event warmup:

Ran about 1/3 of a mile with strides. Stretched for 10 minutes before that.
  • 27m 5s
  • 5 kms
  • 05m 25s  min/km

I felt crappy for the first mile (as usual) I found some pace booty and kept up for a bit as Erin (my #1 pace booty) was going to fast. Eventually i caught up to Erin and we ran together for a bit. Once again she surged ahead. In the last 1/2 mile I started to feel better and I caught up and passed Erin. I grabbed her hand to get her to speed up and we crossed together.
What would you do differently?:

Not be sick and I can do 24-25 no problem.
Post race
Warm down:

Walked around some and stretched. Drank a powerade.

What limited your ability to perform faster:

Being sick was not helpful. I'm nearly better, but between work and marathon training I feel pretty warn out.

Event comments:

This is a nice little race in town and i enjoyed it. I need to race more.

Last updated: 2007-10-06 12:00 AM
00:27:05 | 05 kms | 05m 25s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
I ran without a HR moniter. Just my watch feature on the Polar. Erin had her Garmin set to 27 minute 5 k and I matched her. I felt good enough to ge a bit faster.
Course: Around Sommerville in Augsuta. virtually flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

2007-10-06 3:42 PM

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Evans, GA
Subject: Jaguar Jaunt
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