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Jaguar Jaunt - Run5k

View Member's Race Log

Augusta, Georgia
United States
74F / 23C
Overcast

Total Time = 27m 5s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/

Pre-race routine:

Woke up at 6 AM and had two small bowels of raisin bran.

Event warmup:

Ran about 1/3 of a mile with strides. Stretched for 10 minutes before that.

Run

27m 5s
5 kms
05m 25s min/km

Comments:

I felt crappy for the first mile (as usual) I found some pace booty and kept up for a bit as Erin (my #1 pace booty) was going to fast. Eventually i caught up to Erin and we ran together for a bit. Once again she surged ahead. In the last 1/2 mile I started to feel better and I caught up and passed Erin. I grabbed her hand to get her to speed up and we crossed together.

What would you do differently?:

Not be sick and I can do 24-25 no problem.

Post race

Warm down:

Walked around some and stretched. Drank a powerade.

What limited your ability to perform faster:

Being sick was not helpful. I'm nearly better, but between work and marathon training I feel pretty warn out.

Event comments:

This is a nice little race in town and i enjoyed it. I need to race more.

Last updated: 2007-10-06 12:00 AM

Running
00:27:05 \| 05 kms \| 05m 25s min/km
Age Group:	0/
Overall:	0/
Performance:	Good
I ran without a HR moniter. Just my watch feature on the Polar. Erin had her Garmin set to 27 minute 5 k and I matched her. I felt good enough to ge a bit faster.
Course:	Around Sommerville in Augsuta. virtually flat.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	4