Duluth Fall Festival 5k

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Duluth Fall Festival 5k - Run5k


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Duluth, Georgia
United States
76F / 24C
Overcast
 		Total Time = 17m 48s
Overall Rank = 7/567
Age Group = 20-24
Age Group Rank = 3/10
Pre-race routine:

Road the mountain bike there at 6:30am and then began my warm up.
Event warmup:

MILE AND HALF TO 2 MILE WARM UP. STRIDES 4 X 20SEC
Run
  • 17m 48s
  • 3.11 miles
  • 05m 43s  min/mile
Comments:

WENT OUT WAY TOO HARD! SUB 5 MINUTE FIRST MILE THEN ALL DOWN HILL (NO PUN INTENDED BECAUSE IT WAS REALLY ALL UP HILL!)
What would you do differently?:

PACE...PACE...PACE
Post race
Warm down:

WATER, BANANA, APPLE, BAGLE, COFFE AND CHURCH SERVICE ON THE LAWN. ROAD THE BIKE BACK AND THEN ATTENDED THE FESTIVAL LATE THAT DAY.

What limited your ability to perform faster:

TOO STRONG OF A START AND ARMS FELT VERY WEAK.




Last updated: 2007-10-08 12:00 AM
Running
00:17:48 | 03.11 miles | 05m 43s  min/mile
Age Group: 3/10
Overall: 7/567
Performance: Average
Course: FIRST MILE WAS A DOWN HILL GRADE THEN SECOND MILE ELEVATE, THIRD MILE ALMOST ALL SLIGHT UPHILL GRADE. COURSE WAS AN OUT AND BACK SO THE FIRST MILE DOWNHILL WAS THE LAST MILE UPHILL.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2007-10-08 9:16 AM

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Subject: Duluth Fall Festival 5k
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