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Six-month Fitness Profile follow-up...
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 2004-11-02 11:05 AM |
Pro 3903     Andover |  Subject: Six-month Fitness Profile follow-up...I just had my follow-up fitness profile (6 months) at the Fitness Center at work and I'm really happy with the results! In May I was 244.5 pounds (I'm 5'7") and had a resting heart rate of 78!  Today I am 172.5 with a resting heart rate of 54! :D In Aug I had a mid-term profile done to take my measurements. I also had those numbers checked again today. 8/04 Arm: 13.25 Chest: 43 Waist: 40.5 Hips: 42.5 Thigh: 23.75 Calf: 16.75 11/04 Arm: 12.75 (-.5") Chest: 39.75 (-3.25") Waist: 34 (- 6.5") Hips: 39.75 (- 2.75") Thigh: 22 (- 1.75") Calf: 15.75 ( - 1") I still need to drop some weight, and some inches, but as I say, I'm pleased with the progress and just wanted to share! Thanks for "listening!" All the best, Rob |
| 2004-11-02 11:10 AM in reply to: #78216 |
| Online or Offline | Subject: RE: Six-month Fitness Profile follow-up... |
| 2004-11-02 11:10 AM in reply to: #78216 |
Champion 9407 Montague Gold Mines, Nova Scotia | Subject: RE: Six-month Fitness Profile follow-up... Way to go! I have had a similar weight loss (240lbs to 175lbs) however I did it in around a year and a half. Good luck with the continued training and losing those last few pounds and inches. |
| 2004-11-02 11:19 AM in reply to: #78216 |
Champion 19812 MA | Subject: RE: Six-month Fitness Profile follow-up... Rob, Great job!!! I'm sure you feel terrific!! Now your in shape and have to buy new clothes too! Kathy |
| 2004-11-02 11:26 AM in reply to: #78216 |
Master 1741 Boston | Subject: RE: Six-month Fitness Profile follow-up... yeah! Thanks for sharing. You sure motivated me to work harder in the gym today. Keep up the great work, maybe I'll see you at a triathlon next year! |
| 2004-11-02 11:27 AM in reply to: #78216 |
Master 1791 Raleigh, North Carolina | Subject: RE: Six-month Fitness Profile follow-up... HOLY CRAP!!! Incredible results. Are you broke from buying new clothes? |
| 2004-11-02 11:45 AM in reply to: #78216 |
Master 2346 Dayton, Minnesota Bronze member | Subject: RE: Six-month Fitness Profile follow-up... Wow, congratulations! That is OUTSTANDING! RHR of 54! Terrific! You should be very proud of yourself! Kelly |
| 2004-11-02 12:40 PM in reply to: #78216 |
| Pro 3903 Andover | Subject: RE: Six-month Fitness Profile follow-up... Thanks very much folks! As I say, I am pleased with the results thus far and, I sure do feel better! :D I've had to go clothes shopping twice so far and I have to get one set of those pants take in again. My wife is going crazy!  Well, thanks again; I appreciate all the kind words. All the best, Rob Edited by MountainBreeze 2004-11-02 12:42 PM |
| 2004-11-02 1:13 PM in reply to: #78216 |
Expert 717 Utah | Subject: RE: Six-month Fitness Profile follow-up... Great job! |
| 2004-11-02 1:18 PM in reply to: #78216 |
| Subject: RE: Six-month Fitness Profile follow-up... |
| 2004-11-02 1:36 PM in reply to: #78216 |
| 9 | Subject: RE: Six-month Fitness Profile follow-up... Wow!! Good job!! |
| 2004-11-02 1:43 PM in reply to: #78216 |
Master 2033 | Subject: RE: Six-month Fitness Profile follow-up... WOW!!! Thank you so much for posting that! I am where you were 6 months ago. It is very motivating to here about someone sucsess! Way to go!  |
| 2004-11-02 1:51 PM in reply to: #78216 |
| Pro 3903 Andover | Subject: RE: Six-month Fitness Profile follow-up... My pleasure, piggpen35. I look forward to seeing your progress in your logs and reading a similar report from you in 6 months! Best of luck! Rob BTW: Thanks again folks. The support here is just incredible! :D |
| 2004-11-02 5:41 PM in reply to: #78216 |
Master 1927 Chicago | Subject: RE: Six-month Fitness Profile follow-up... MB, Wow you lost 72 pounds in six months. Wow that's a lot of weight. Were you on a special diet? |
| 2004-11-02 6:28 PM in reply to: #78216 |
Extreme Veteran 572 Seattle, WA | Subject: RE: Six-month Fitness Profile follow-up... Rob, that's amazing. Keep up the good work, I'm sure your body thanks you!!!!! |
| 2004-11-02 10:02 PM in reply to: #78216 |
| Extreme Veteran 463 | Subject: RE: Six-month Fitness Profile follow-up... Your losses are awesome. Congrats! |
| 2004-11-03 7:26 AM in reply to: #78216 |
Expert 1180 Iowa | Subject: RE: Six-month Fitness Profile follow-up... Wow - Congratulations!! You're a champion in my eyes! |
| 2004-11-03 7:40 AM in reply to: #78511 |
| Pro 3903 Andover | Subject: RE: Six-month Fitness Profile follow-up... WOW! Thanks again for all the kid words folks. I say again, the support here is fantastic! :D Infosteward, to answer your question about diet, I did the South Beach for the first few months. I knew it wouldn't work well once I increased my activity from a walk/walk-run/jog program, but I used it to take about 35 pounds off in short order. Then I went to a sensible diet, higher in carbs, which I still maintain, and it has worked well for me. Thanks again and all the best, Rob |
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