Knee Knackering North Shore Trail Run

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Knee Knackering North Shore Trail Run - RunUltra Marathon


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North Vancouver, British Columbia
Canada
 		Total Time = 8h 15m 48s
Overall Rank = 134/183
Age Group = M--40
Age Group Rank = 45/49
Run
  • 8h 15m 48s
  • 30 miles
  • 16m 32s  min/mile
Comments:

http://trail.motionbased.com/trail/activity/188153

My second year doing this race. I shaved 48 minutes off last year's time.
Post race

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Last updated: 2007-10-12 12:00 AM
Running
08:15:48 | 30 miles | 16m 32s  min/mile
Age Group: 45/49
Overall: 134/183
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-10-12 11:40 PM

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Subject: Knee Knackering North Shore Trail Run
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