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Metroplex Sprint Triathlon - TriathlonSprint


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Grand Praire, Texas
United States
Ironhead Race Productions
Total Time = 1h 41m 34s
Overall Rank = 361/559
Age Group = 20-24
Age Group Rank = 19/22
Swim
  • 22m 13s
  • 875 yards
  • 02m 32s / 100 yards
Comments:

First race so it was my first swim race and first open water. Miserable, haha. Not really, but I panicked and lost my rythym and started way too fast, and was never able to get back into a rythym. I think I grabbed ahold of every kayak I passed.
What would you do differently?:

Tough it out, stay calm, and swim my own race.
Transition 1
  • 02m 26s
Bike
  • 52m 5s
  • 16.78 miles
  • 19.33 mile/hr
Comments:

fast, flat course. At the time I didn't have a cyclocomputer, and had only ridden a bike for a total of maybe 5 miles prior so I had no clue how to pace. But considering that I was pleased with my ride.
Transition 2
  • 01m 34s
Comments:

Trouble racking my bike because the bike racked next to where mine was going was perpindicular to the direction it should have been, so I had to rerack it before I could rack my own.
I also had to test my blood sugar (which was surprisingly low: 50) so I had to grab a Clif bar and grape juice on my way out.
What would you do differently?:

Somehow rig my blood sugar tester to be on my bike handlebars so I can test on the ride and save time.
Run
  • 23m 14s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

Definitely my strong point in this race although still not nearly where I'd like it. but then again I'm comparing my times to my previous open 5k times...probably not a good comparison considering the "warm-up"
Post race



Last updated: 2007-10-13 12:00 AM
Swimming
00:22:13 | 875 yards | 02m 32s / 100yards
Age Group: 22/22
Overall: 478/559
Performance: Bad
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:52:05 | 16.78 miles | 19.33 mile/hr
Age Group: 19/22
Overall: 400/559
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:34
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:23:14 | 03.11 miles | 07m 28s  min/mile
Age Group: 9/22
Overall: 109/559
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2007-10-13 12:47 AM

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