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Run the Rocks - RunOther

View Member's Race Log View other race reports

Morriosn, Colorado
United States
American Lung Association
40F / 4C
Precipitation

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

had my bagel and some gatorade

Event warmup:

Got there in plent of time picked up race packet and bib number. Walked down the road to where the race would start we did some stretches together as a group

Run

17m 15s
1 miles
17m 15s min/mile

Comments:

OH WOW what a 1 mile run. WELL now I know what it is like to run a mile up hill LOL

What would you do differently?:

you know not much I would of different

Post race

Warm down:

walked around stretched and drank some gatoraid

What limited your ability to perform faster:

weather was rain/snow mix and chilly

Event comments:

Will do it again next year

Last updated: 2007-09-24 12:00 AM

Running
00:17:15 \| 01 miles \| 17m 15s min/mile
Age Group:	0/
Overall:	0/
Performance:	Average
average HR was 164 max was 177
Course:	This was a 1 mile run up a road at Red Rocks. It was uphill the complete mile. The hardest part was the ramp that leads into the ampitheater and then we had to go up the stairs to the top of the theater. I would say this the hardest run I have ever done even though only 1 mile. it was challening. I did not walk at all was a slow jog up it but I DID IT
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	3