UW Dawg Dash

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UW Dawg Dash - Run10k


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Seattle, Washington
United States
University of Washington
54F / 12C
Sunny
 		Total Time = 44m 43s
Overall Rank = 116/897
Age Group = 30-39 Male
Age Group Rank = 26/130
Pre-race routine:

Coffee and a piece of toast
Event warmup:

Sat in the car with my buddy and stayed warm! Then jogged to the start.
Run
  • 44m 43s
  • 6.2 miles
  • 07m 13s  min/mile
Comments:

Had a good day today. My friend and I had a great time. The hills were tough today, but all in all it was great day!
What would you do differently?:

Can't complain. I think I PR'd by a minute or so!? Or close to.
Post race
Warm down:

Talked w/ some friends and fellow racers




Last updated: 2007-10-14 12:00 AM
Running
00:44:43 | 06.2 miles | 07m 13s  min/mile
Age Group: 26/130
Overall: 116/897
Performance: Good
Course: Rolling hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-10-14 11:32 PM

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