Maple City Triathlon

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Maple City Triathlon - TriathlonSprint


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Norwalk Ohio, Ohio
United States
Run Wild Racing
80F / 27C
Sunny
 		Total Time = 1h 33m 52s
Overall Rank = 31/165
Age Group = 31
Age Group Rank = 4/14
Swim
  • 14m 18s
  • 800 yards
  • 01m 47s / 100 yards
Transition 1
  • 03m 26s
Comments:

Took way too much time, just kind of farted around. Long run from lake to t1. Actualy took time to put my wetsuit away. Site wasn't vary secure so I felt better.
Bike
  • 49m 47s
  • 16 miles
  • 19.28 mile/hr
Comments:

Could have went alot harder, need to find that fine line of pushing too hard and not enough.
Transition 2
  • 01m 8s
Run
  • 25m 13s
  • 3.11 miles
  • 08m 07s  min/mile
Comments:

Did not push very hard, had alot left.
Post race
Warm down:

nothing

What limited your ability to perform faster:

not motivated

Event comments:

Great race, I highly recommend for beginners.




Last updated: 2007-10-15 12:00 AM
Swimming
00:14:18 | 800 yards | 01m 47s / 100yards
Age Group: 2/14
Overall: 28/165
Performance: Average
Suit: Wetsuit
Course: nice course, perfectly calm water.
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:26
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:49:47 | 16 miles | 19.28 mile/hr
Age Group: 4/14
Overall: 35/165
Performance: Average
Wind: Little
Course: Good flat course only a couple hills,
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:13 | 03.11 miles | 08m 07s  min/mile
Age Group: 5/14
Overall: 56/165
Performance: Below average
Course: Cross contry course, not used to trails plus had to run up steep/wet hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-10-15 4:59 PM

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